Cycling · evening
· cycling
- 1:21:28Time
- 43.35kmDistance
- 249mClimb
- 152bpmHeart rate
- 161WPower
- 779kcalCalories
- 1:52/kmPace
- 182bpmMax heart rate
Virtual Tour de France - D - Stage 6 Discovery Ride
| Z1 Recovery | 0–130 W | 0:01 | 0% |
| Z2 Endurance | 130–177 W | 1:11:54 | 89% |
| Z3 Tempo | 177–213 W | 7:34 | 9% |
| Z4 Threshold | 213–248 W | 0:34 | 1% |
| Z5 VO2max | 248+ W | 1:10 | 1% |
| Z1 Recovery | 0–134 bpm | 0:30 | 1% |
| Z2 Endurance | 134–147 bpm | 17:43 | 22% |
| Z3 Tempo | 147–155 bpm | 44:53 | 55% |
| Z4 Threshold | 155–165 bpm | 13:59 | 17% |
| Z5 VO2max | 165+ bpm | 4:23 | 5% |
Best efforts
Best power
- 1 min
- 281W
- 5 min
- 211W
- 20 min
- 174W
- 60 min
- 164W
Best sustained speed
- 20 min
- 34.7km/h
- 60 min
- 32.2km/h
Fastest ascents
- 100 m up
- 38:30
Highest heart rate
- 20 min
- 159bpm
- 60 min
- 154bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.