Cycling · morning
· cycling
- 2:37:43Time
- 21.35kmDistance
- 1537mClimb
- 159bpmHeart rate
- 155WPower
- 1,419kcalCalories
- 7:23/kmPace
- 184bpmMax heart rate
L'Etape du Tour Stage 3 - Open
| Z1 Recovery | 0–130 W | 3:37 | 2% |
| Z2 Endurance | 130–177 W | 2:25:25 | 92% |
| Z3 Tempo | 177–213 W | 6:42 | 4% |
| Z4 Threshold | 213–248 W | 0:51 | 1% |
| Z5 VO2max | 248+ W | 0:58 | 1% |
| Z1 Recovery | 0–134 bpm | 0:20 | 0% |
| Z2 Endurance | 134–147 bpm | 3:37 | 2% |
| Z3 Tempo | 147–155 bpm | 21:30 | 14% |
| Z4 Threshold | 155–165 bpm | 2:01:58 | 77% |
| Z5 VO2max | 165+ bpm | 10:18 | 7% |
Best efforts
Best power
- 1 min
- 263W
- 5 min
- 195W
- 20 min
- 172W
- 60 min
- 157W
- 120 min
- 156W
Best sustained speed
- 20 min
- 12.9km/h
- 60 min
- 8.9km/h
Fastest ascents
- 100 m up
- 8:04
- 250 m up
- 23:12
- 500 m up
- 49:32
- 1000 m up
- 1:40:47
Highest heart rate
- 20 min
- 165bpm
- 60 min
- 161bpm
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