Cycling · morning
· cycling
- 43:13Time
- 22.3kmDistance
- 60mClimb
- 143bpmHeart rate
- 118WPower
- 313kcalCalories
- 1:56/kmPace
- 163bpmMax heart rate
PACK 1.5 Hangover Recovery (D)
| Z1 Recovery | 0–130 W | 37:02 | 86% |
| Z2 Endurance | 130–177 W | 5:06 | 12% |
| Z3 Tempo | 177–213 W | 0:04 | 0% |
| Z4 Threshold | 213–248 W | 0:18 | 1% |
| Z5 VO2max | 248+ W | 0:28 | 1% |
| Z1 Recovery | 0–134 bpm | 3:02 | 7% |
| Z2 Endurance | 134–147 bpm | 29:47 | 69% |
| Z3 Tempo | 147–155 bpm | 9:22 | 22% |
| Z4 Threshold | 155–165 bpm | 1:02 | 2% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 228W
- 5 min
- 137W
- 20 min
- 127W
Best sustained speed
- 20 min
- 32.6km/h
Highest heart rate
- 20 min
- 147bpm
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