Cycling · afternoon
· cycling
- 1:27:40Time
- 38.53kmDistance
- 326mClimb
- 139bpmHeart rate
- 127WPower
- 650kcalCalories
- 2:28/kmPace
- 176bpmMax heart rate
The HERD Thundering Turtles (D)
| Z1 Recovery | 0–130 W | 1:08:41 | 79% |
| Z2 Endurance | 130–177 W | 12:16 | 14% |
| Z3 Tempo | 177–213 W | 1:37 | 2% |
| Z4 Threshold | 213–248 W | 1:29 | 2% |
| Z5 VO2max | 248+ W | 2:51 | 3% |
| Z1 Recovery | 0–134 bpm | 29:53 | 32% |
| Z2 Endurance | 134–147 bpm | 48:40 | 52% |
| Z3 Tempo | 147–155 bpm | 8:18 | 9% |
| Z4 Threshold | 155–165 bpm | 4:37 | 5% |
| Z5 VO2max | 165+ bpm | 1:55 | 2% |
Best efforts
Best power
- 1 min
- 308W
- 5 min
- 196W
- 20 min
- 149W
- 60 min
- 132W
Best sustained speed
- 20 min
- 26.7km/h
- 60 min
- 25.8km/h
Fastest ascents
- 100 m up
- 27:37
Highest heart rate
- 20 min
- 144bpm
- 60 min
- 138bpm
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