Cycling · evening
· cycling
- 1:00:24Time
- 27.08kmDistance
- 170mClimb
- 140bpmHeart rate
- 111WPower
- 391kcalCalories
- 2:13/kmPace
- 154bpmMax heart rate
The HERD Rehab Ride (D)
| Z1 Recovery | 0–130 W | 59:24 | 99% |
| Z2 Endurance | 130–177 W | 0:49 | 1% |
| Z3 Tempo | 177–213 W | — | 0% |
| Z4 Threshold | 213–248 W | — | 0% |
| Z5 VO2max | 248+ W | — | 0% |
| Z1 Recovery | 0–134 bpm | 6:46 | 11% |
| Z2 Endurance | 134–147 bpm | 47:46 | 79% |
| Z3 Tempo | 147–155 bpm | 5:52 | 10% |
| Z4 Threshold | 155–165 bpm | — | 0% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 126W
- 5 min
- 119W
- 20 min
- 116W
- 60 min
- 111W
Best sustained speed
- 20 min
- 29.0km/h
- 60 min
- 27.0km/h
Fastest ascents
- 100 m up
- 46:46
Highest heart rate
- 20 min
- 146bpm
- 60 min
- 140bpm
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