Cycling · evening
· cycling
- 1:03:51Time
- 33.01kmDistance
- 106mClimb
- 135bpmHeart rate
- 122WPower
- 468kcalCalories
- 1:56/kmPace
- 165bpmMax heart rate
PACK 1.5 Weekly Wind Down - Greater London Flat (D)
| Z1 Recovery | 0–130 W | 54:13 | 85% |
| Z2 Endurance | 130–177 W | 8:21 | 13% |
| Z3 Tempo | 177–213 W | 0:21 | 1% |
| Z4 Threshold | 213–248 W | 0:03 | 0% |
| Z5 VO2max | 248+ W | 0:37 | 1% |
| Z1 Recovery | 0–134 bpm | 29:04 | 46% |
| Z2 Endurance | 134–147 bpm | 30:33 | 48% |
| Z3 Tempo | 147–155 bpm | 2:15 | 4% |
| Z4 Threshold | 155–165 bpm | 1:59 | 3% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 225W
- 5 min
- 157W
- 20 min
- 130W
- 60 min
- 123W
Best sustained speed
- 20 min
- 33.1km/h
- 60 min
- 31.4km/h
Fastest ascents
- 100 m up
- 52:41
Highest heart rate
- 20 min
- 142bpm
- 60 min
- 135bpm
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