Cycling · evening
· cycling
- 1:00:18Time
- 31.94kmDistance
- 265mClimb
- 150bpmHeart rate
- 149WPower
- 560kcalCalories
- 1:53/kmPace
- 178bpmMax heart rate
The HERD Clyde/Athena (D)
| Z1 Recovery | 0–130 W | 14:55 | 25% |
| Z2 Endurance | 130–177 W | 37:44 | 63% |
| Z3 Tempo | 177–213 W | 2:50 | 5% |
| Z4 Threshold | 213–248 W | 1:10 | 2% |
| Z5 VO2max | 248+ W | 3:26 | 6% |
| Z1 Recovery | 0–134 bpm | 0:17 | 0% |
| Z2 Endurance | 134–147 bpm | 25:23 | 42% |
| Z3 Tempo | 147–155 bpm | 22:36 | 37% |
| Z4 Threshold | 155–165 bpm | 6:59 | 12% |
| Z5 VO2max | 165+ bpm | 5:03 | 8% |
Best efforts
Best power
- 1 min
- 274W
- 5 min
- 194W
- 20 min
- 160W
- 60 min
- 149W
Best sustained speed
- 20 min
- 33.1km/h
- 60 min
- 31.9km/h
Highest heart rate
- 20 min
- 155bpm
- 60 min
- 150bpm
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