Cycling · evening
· cycling
- 21:18Time
- 10.08kmDistance
- 144bpmHeart rate
- 132WPower
- 184kcalCalories
- 2:06/kmPace
- 155bpmMax heart rate
Ayuthaya Bike Race
| Z1 Recovery | 0–132 W | 9:48 | 46% |
| Z2 Endurance | 132–180 W | 11:30 | 54% |
| Z3 Tempo | 180–216 W | — | 0% |
| Z4 Threshold | 216–252 W | — | 0% |
| Z5 VO2max | 252+ W | — | 0% |
| Z1 Recovery | 0–134 bpm | 1:30 | 7% |
| Z2 Endurance | 134–147 bpm | 12:29 | 59% |
| Z3 Tempo | 147–155 bpm | 7:17 | 34% |
| Z4 Threshold | 155–165 bpm | — | 0% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 154W
- 5 min
- 150W
- 20 min
- 134W
Best sustained speed
- 20 min
- 28.5km/h
Highest heart rate
- 20 min
- 145bpm
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