prry

Cycling · evening

July 11, 2020 · 18:13 · cycling

Route map for 🚴‍♂️ ⏰00:31:36 📏15.6km 🛫80m ❤️‍🔥138bpm 🪫146W 🧁307Kcal

31:36Time
15.6kmDistance
80mClimb
138bpmHeart rate
146WPower
307kcalCalories
2:01/kmPace
155bpmMax heart rate

RGT Cycling - Borrego Springs

Elevation 1 m to 19 m

Heart rate 103 bpm to 155 bpm

Power 96 W to 192 W

Time in zone — power FTP 240 W

18%79%

Z1 Recovery	0–132 W	5:42	18%
Z2 Endurance	132–180 W	24:55	79%
Z3 Tempo	180–216 W	0:48	3%
Z4 Threshold	216–252 W	—	0%
Z5 VO2max	252+ W	—	0%

Time in zone — heart rate LTHR 165 bpm

19%45%36%

Z1 Recovery	0–134 bpm	5:55	19%
Z2 Endurance	134–147 bpm	13:47	45%
Z3 Tempo	147–155 bpm	11:01	36%
Z4 Threshold	155–165 bpm	—	0%
Z5 VO2max	165+ bpm	—	0%

Best efforts

Best power

1 min: 177W
5 min: 168W
20 min: 155W

Best sustained speed

20 min: 30.8km/h

Highest heart rate

20 min: 148bpm

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