Cycling · evening
· cycling
- 5:00Time
- 2.29kmDistance
- 12mClimb
- 130bpmHeart rate
- 121WPower
- 40kcalCalories
- 2:40/kmPace
- 146bpmMax heart rate
RGT Cycling - Canary Wharf
| Z1 Recovery | 0–132 W | 2:43 | 56% |
| Z2 Endurance | 132–180 W | 2:06 | 44% |
| Z3 Tempo | 180–216 W | — | 0% |
| Z4 Threshold | 216–252 W | — | 0% |
| Z5 VO2max | 252+ W | — | 0% |
| Z1 Recovery | 0–134 bpm | 4:20 | 72% |
| Z2 Endurance | 134–147 bpm | 1:43 | 28% |
| Z3 Tempo | 147–155 bpm | — | 0% |
| Z4 Threshold | 155–165 bpm | — | 0% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 154W
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