Cycling · evening
· cycling
- 1:01:29Time
- 31.71kmDistance
- 107mClimb
- 139bpmHeart rate
- 120WPower
- 437kcalCalories
- 1:56/kmPace
- 152bpmMax heart rate
PACK 1.5 Weekly Wind Down - Watopia Waistband (D)
| Z1 Recovery | 0–132 W | 49:20 | 81% |
| Z2 Endurance | 132–180 W | 11:56 | 19% |
| Z3 Tempo | 180–216 W | — | 0% |
| Z4 Threshold | 216–252 W | — | 0% |
| Z5 VO2max | 252+ W | — | 0% |
| Z1 Recovery | 0–134 bpm | 11:16 | 18% |
| Z2 Endurance | 134–147 bpm | 45:47 | 74% |
| Z3 Tempo | 147–155 bpm | 4:29 | 7% |
| Z4 Threshold | 155–165 bpm | — | 0% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 144W
- 5 min
- 134W
- 20 min
- 128W
- 60 min
- 120W
Best sustained speed
- 20 min
- 32.4km/h
- 60 min
- 31.1km/h
Highest heart rate
- 20 min
- 144bpm
- 60 min
- 139bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.