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Cycling Β· evening

Β· cycling

Route map for πŸš΄β€β™‚οΈ ⏰00:16:50 πŸ“9.17km πŸ›«77m ❀️‍πŸ”₯173bpm πŸͺ«192W 🧁212Kcal

MINI CRIT by WKG (D)

Elevation 279 m to 317 m
Heart rate 154 bpm to 187 bpm
Power 165 W to 300 W
Time in zone β€” power FTP 240 W
Z1 Recovery0–132 Wβ€”0%
Z2 Endurance132–180 W3:3121%
Z3 Tempo180–216 W10:5566%
Z4 Threshold216–252 W0:576%
Z5 VO2max252+ W1:107%
Time in zone β€” heart rate LTHR 165 bpm
Z1 Recovery0–134 bpmβ€”0%
Z2 Endurance134–147 bpmβ€”0%
Z3 Tempo147–155 bpm0:030%
Z4 Threshold155–165 bpm1:279%
Z5 VO2max165+ bpm15:2291%
Best efforts

Best power

1 min
264W
5 min
210W
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