Cycling · evening
· cycling
- 1:00:17Time
- 30.03kmDistance
- 252mClimb
- 163bpmHeart rate
- 151WPower
- 570kcalCalories
- 2:00/kmPace
- 183bpmMax heart rate
The HERD Tuesday Social (D)
| Z1 Recovery | 0–132 W | 19:42 | 33% |
| Z2 Endurance | 132–180 W | 29:02 | 48% |
| Z3 Tempo | 180–216 W | 8:57 | 15% |
| Z4 Threshold | 216–252 W | 2:19 | 4% |
| Z5 VO2max | 252+ W | 0:04 | 0% |
| Z1 Recovery | 0–134 bpm | — | 0% |
| Z2 Endurance | 134–147 bpm | 3:57 | 7% |
| Z3 Tempo | 147–155 bpm | 15:07 | 25% |
| Z4 Threshold | 155–165 bpm | 10:43 | 18% |
| Z5 VO2max | 165+ bpm | 30:30 | 51% |
Best efforts
Best power
- 1 min
- 227W
- 5 min
- 183W
- 20 min
- 171W
- 60 min
- 151W
Best sustained speed
- 20 min
- 33.1km/h
- 60 min
- 30.0km/h
Fastest ascents
- 100 m up
- 24:36
Highest heart rate
- 20 min
- 173bpm
- 60 min
- 163bpm
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