Cycling · evening
· cycling
- 1:00:20Time
- 34.41kmDistance
- 106mClimb
- 166bpmHeart rate
- 163WPower
- 599kcalCalories
- 1:45/kmPace
- 180bpmMax heart rate
The HERD Clyde/Athena (D)
| Z1 Recovery | 0–132 W | 0:09 | 0% |
| Z2 Endurance | 132–180 W | 48:35 | 81% |
| Z3 Tempo | 180–216 W | 10:12 | 17% |
| Z4 Threshold | 216–252 W | 0:56 | 2% |
| Z5 VO2max | 252+ W | — | 0% |
| Z1 Recovery | 0–134 bpm | — | 0% |
| Z2 Endurance | 134–147 bpm | 1:09 | 2% |
| Z3 Tempo | 147–155 bpm | 5:27 | 9% |
| Z4 Threshold | 155–165 bpm | 15:15 | 25% |
| Z5 VO2max | 165+ bpm | 38:29 | 64% |
Best efforts
Best power
- 1 min
- 213W
- 5 min
- 199W
- 20 min
- 177W
- 60 min
- 164W
Best sustained speed
- 20 min
- 36.5km/h
- 60 min
- 34.4km/h
Highest heart rate
- 20 min
- 170bpm
- 60 min
- 166bpm
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