Cycling · evening
· cycling
- 35:18Time
- 20.45kmDistance
- 28mClimb
- 132bpmHeart rate
- 178WPower
- 376kcalCalories
- 1:44/kmPace
- 162bpmMax heart rate
The Old Abandoned RailwaY
| Z1 Recovery | 0–132 W | 0:10 | 0% |
| Z2 Endurance | 132–180 W | 15:23 | 46% |
| Z3 Tempo | 180–216 W | 13:16 | 39% |
| Z4 Threshold | 216–252 W | 3:08 | 9% |
| Z5 VO2max | 252+ W | 1:47 | 5% |
| Z1 Recovery | 0–128 bpm | 10:17 | 29% |
| Z2 Endurance | 128–140 bpm | 18:10 | 51% |
| Z3 Tempo | 140–148 bpm | 5:17 | 15% |
| Z4 Threshold | 148–158 bpm | 1:05 | 3% |
| Z5 VO2max | 158+ bpm | 0:57 | 3% |
Best efforts
Best power
- 1 min
- 272W
- 5 min
- 236W
- 20 min
- 196W
Best sustained speed
- 20 min
- 36.5km/h
Highest heart rate
- 20 min
- 136bpm
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