Cycling · afternoon
· cycling
- 1:36:05Time
- 54.43kmDistance
- 30mClimb
- 136bpmHeart rate
- 162WPower
- 932kcalCalories
- 1:45/kmPace
- 150bpmMax heart rate
Eeklo Kaprijke Assenede Boehoute Bentille St Laureins Adegem
| Z1 Recovery | 0–132 W | 0:33 | 1% |
| Z2 Endurance | 132–180 W | 1:31:00 | 96% |
| Z3 Tempo | 180–216 W | 3:07 | 3% |
| Z4 Threshold | 216–252 W | — | 0% |
| Z5 VO2max | 252+ W | — | 0% |
| Z1 Recovery | 0–129 bpm | 9:06 | 9% |
| Z2 Endurance | 129–141 bpm | 1:10:04 | 73% |
| Z3 Tempo | 141–149 bpm | 16:40 | 17% |
| Z4 Threshold | 149–159 bpm | 0:02 | 0% |
| Z5 VO2max | 159+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 181W
- 5 min
- 171W
- 20 min
- 169W
- 60 min
- 167W
Best sustained speed
- 20 min
- 35.4km/h
- 60 min
- 34.3km/h
Highest heart rate
- 20 min
- 140bpm
- 60 min
- 139bpm
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