Cycling · afternoon
· cycling
- 1:10:25Time
- 40.05kmDistance
- 160mClimb
- 137bpmHeart rate
- 176WPower
- 743kcalCalories
- 1:45/kmPace
- 148bpmMax heart rate
IRONMAN 5150 Arizona
| Z1 Recovery | 0–132 W | 0:21 | 0% |
| Z2 Endurance | 132–180 W | 44:23 | 63% |
| Z3 Tempo | 180–216 W | 25:40 | 36% |
| Z4 Threshold | 216–252 W | — | 0% |
| Z5 VO2max | 252+ W | — | 0% |
| Z1 Recovery | 0–129 bpm | 9:16 | 13% |
| Z2 Endurance | 129–141 bpm | 44:13 | 63% |
| Z3 Tempo | 141–149 bpm | 16:56 | 24% |
| Z4 Threshold | 149–159 bpm | — | 0% |
| Z5 VO2max | 159+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 191W
- 5 min
- 185W
- 20 min
- 181W
- 60 min
- 178W
Best sustained speed
- 20 min
- 36.1km/h
- 60 min
- 34.8km/h
Fastest ascents
- 100 m up
- 43:45
Highest heart rate
- 20 min
- 142bpm
- 60 min
- 139bpm
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