prry

Cycling · evening

June 16, 2020 · 19:20 · cycling

Route map for 🚴‍♂️ ⏰00:44:57 📏15.71km 🛫351m ❤️‍🔥146bpm 🪫167W 🧁451Kcal

44:57Time
15.71kmDistance
351mClimb
146bpmHeart rate
167WPower
451kcalCalories
2:51/kmPace
158bpmMax heart rate

Zollbrück - Arnisäge

Elevation 611 m to 917 m

Heart rate 110 bpm to 158 bpm

Power 94 W to 227 W

Time in zone — power FTP 240 W

90%9%

Z1 Recovery	0–132 W	0:26	1%
Z2 Endurance	132–180 W	40:17	90%
Z3 Tempo	180–216 W	4:02	9%
Z4 Threshold	216–252 W	0:04	0%
Z5 VO2max	252+ W	—	0%

Time in zone — heart rate LTHR 159 bpm

11%59%28%

Z1 Recovery	0–129 bpm	0:50	2%
Z2 Endurance	129–141 bpm	5:08	11%
Z3 Tempo	141–149 bpm	26:32	59%
Z4 Threshold	149–159 bpm	12:27	28%
Z5 VO2max	159+ bpm	—	0%

Best efforts

Best power

1 min: 183W
5 min: 179W
20 min: 174W

Best sustained speed

20 min: 27.3km/h

Fastest ascents

100 m up: 8:53
250 m up: 25:44

Highest heart rate

20 min: 150bpm

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