Cycling · evening
· cycling
- 2:10:42Time
- 33.54kmDistance
- 1490mClimb
- 158bpmHeart rate
- 208WPower
- 1,628kcalCalories
- 3:53/kmPace
- 178bpmMax heart rate
TDS5 I Race 3 I FIESCH - NUFENENPASS
| Z1 Recovery | 0–135 W | 0:29 | 0% |
| Z2 Endurance | 135–185 W | 6:54 | 5% |
| Z3 Tempo | 185–221 W | 1:35:17 | 73% |
| Z4 Threshold | 221–258 W | 27:46 | 21% |
| Z5 VO2max | 258+ W | — | 0% |
| Z1 Recovery | 0–129 bpm | 2:08 | 2% |
| Z2 Endurance | 129–142 bpm | 6:10 | 5% |
| Z3 Tempo | 142–150 bpm | 11:12 | 9% |
| Z4 Threshold | 150–160 bpm | 39:20 | 30% |
| Z5 VO2max | 160+ bpm | 1:11:52 | 55% |
Best efforts
Best power
- 1 min
- 235W
- 5 min
- 227W
- 20 min
- 219W
- 60 min
- 216W
- 120 min
- 211W
Best sustained speed
- 20 min
- 31.9km/h
- 60 min
- 22.5km/h
Fastest ascents
- 100 m up
- 6:37
- 250 m up
- 17:29
- 500 m up
- 35:20
- 1000 m up
- 1:13:28
Highest heart rate
- 20 min
- 168bpm
- 60 min
- 164bpm
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