Cycling · evening
· cycling
- 40:12Time
- 9.9kmDistance
- 443mClimb
- 153bpmHeart rate
- 192WPower
- 462kcalCalories
- 4:03/kmPace
- 173bpmMax heart rate
Rundlestone
| Z1 Recovery | 0–135 W | 0:14 | 1% |
| Z2 Endurance | 135–185 W | 11:41 | 29% |
| Z3 Tempo | 185–221 W | 26:50 | 67% |
| Z4 Threshold | 221–258 W | 1:21 | 3% |
| Z5 VO2max | 258+ W | — | 0% |
| Z1 Recovery | 0–129 bpm | 1:53 | 5% |
| Z2 Endurance | 129–142 bpm | 2:29 | 6% |
| Z3 Tempo | 142–150 bpm | 10:59 | 27% |
| Z4 Threshold | 150–160 bpm | 14:17 | 36% |
| Z5 VO2max | 160+ bpm | 10:34 | 26% |
Best efforts
Best power
- 1 min
- 218W
- 5 min
- 209W
- 20 min
- 195W
Best sustained speed
- 20 min
- 17.1km/h
Fastest ascents
- 100 m up
- 7:23
- 250 m up
- 21:32
Highest heart rate
- 20 min
- 157bpm
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