Cycling · evening
· cycling
- 1:46:48Time
- 37.82kmDistance
- 974mClimb
- 147bpmHeart rate
- 186WPower
- 1,194kcalCalories
- 2:51/kmPace
- 161bpmMax heart rate
TDS5 | Race 5 | CAMPERIO – DISENTIS-SEDRUN
| Z1 Recovery | 0–135 W | 0:36 | 1% |
| Z2 Endurance | 135–185 W | 38:28 | 36% |
| Z3 Tempo | 185–221 W | 1:04:11 | 61% |
| Z4 Threshold | 221–258 W | 2:18 | 2% |
| Z5 VO2max | 258+ W | — | 0% |
| Z1 Recovery | 0–129 bpm | 7:50 | 7% |
| Z2 Endurance | 129–142 bpm | 19:09 | 18% |
| Z3 Tempo | 142–150 bpm | 32:58 | 31% |
| Z4 Threshold | 150–160 bpm | 47:01 | 44% |
| Z5 VO2max | 160+ bpm | 0:52 | 1% |
Best efforts
Best power
- 1 min
- 222W
- 5 min
- 211W
- 20 min
- 204W
- 60 min
- 198W
Best sustained speed
- 20 min
- 54.8km/h
- 60 min
- 29.0km/h
Fastest ascents
- 100 m up
- 7:24
- 250 m up
- 20:20
- 500 m up
- 42:41
Highest heart rate
- 20 min
- 155bpm
- 60 min
- 153bpm
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