Cycling · evening
· cycling
- 35:35Time
- 20kmDistance
- 32mClimb
- 134bpmHeart rate
- 158WPower
- 338kcalCalories
- 1:46/kmPace
- 150bpmMax heart rate
IRONMAN SUPERSEAL Sprint
| Z1 Recovery | 0–135 W | 1:24 | 4% |
| Z2 Endurance | 135–185 W | 29:56 | 85% |
| Z3 Tempo | 185–221 W | 3:53 | 11% |
| Z4 Threshold | 221–258 W | — | 0% |
| Z5 VO2max | 258+ W | — | 0% |
| Z1 Recovery | 0–129 bpm | 5:18 | 15% |
| Z2 Endurance | 129–142 bpm | 26:48 | 75% |
| Z3 Tempo | 142–150 bpm | 3:29 | 10% |
| Z4 Threshold | 150–160 bpm | — | 0% |
| Z5 VO2max | 160+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 201W
- 5 min
- 191W
- 20 min
- 165W
Best sustained speed
- 20 min
- 34.5km/h
Highest heart rate
- 20 min
- 135bpm
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