Cycling · afternoon
· cycling
- 45:59Time
- 15.37kmDistance
- 574mClimb
- 160bpmHeart rate
- 211WPower
- 582kcalCalories
- 2:59/kmPace
- 174bpmMax heart rate
Ride It Peak District 2015
| Z1 Recovery | 0–135 W | 0:06 | 0% |
| Z2 Endurance | 135–185 W | 3:33 | 8% |
| Z3 Tempo | 185–221 W | 24:33 | 53% |
| Z4 Threshold | 221–258 W | 17:47 | 39% |
| Z5 VO2max | 258+ W | — | 0% |
| Z1 Recovery | 0–129 bpm | 1:46 | 4% |
| Z2 Endurance | 129–142 bpm | 1:36 | 3% |
| Z3 Tempo | 142–150 bpm | 1:52 | 4% |
| Z4 Threshold | 150–160 bpm | 11:20 | 25% |
| Z5 VO2max | 160+ bpm | 29:25 | 64% |
Best efforts
Best power
- 1 min
- 246W
- 5 min
- 237W
- 20 min
- 228W
Best sustained speed
- 20 min
- 27.7km/h
Fastest ascents
- 100 m up
- 6:22
- 250 m up
- 18:03
- 500 m up
- 41:53
Highest heart rate
- 20 min
- 166bpm
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