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Cycling Β· night

Β· cycling

Cool Down - TDS5 I Race 2 I FRAUENFELD - FRAUENFELD

Heart rate 123 bpm to 152 bpm
Power 169 W to 203 W
Time in zone β€” power FTP 246 W
Z1 Recovery0–135 Wβ€”0%
Z2 Endurance135–185 W0:0133%
Z3 Tempo185–221 W0:0267%
Z4 Threshold221–258 Wβ€”0%
Z5 VO2max258+ Wβ€”0%
Time in zone β€” heart rate LTHR 160 bpm
Z1 Recovery0–129 bpm0:2335%
Z2 Endurance129–142 bpm0:2132%
Z3 Tempo142–150 bpm0:1726%
Z4 Threshold150–160 bpm0:046%
Z5 VO2max160+ bpmβ€”0%
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