Cycling · evening
· cycling
- 57:17Time
- 13.26kmDistance
- 806mClimb
- 156bpmHeart rate
- 237WPower
- 814kcalCalories
- 4:19/kmPace
- 177bpmMax heart rate
Innertkirchen - Rosenlaui
| Z1 Recovery | 0–135 W | — | 0% |
| Z2 Endurance | 135–185 W | — | 0% |
| Z3 Tempo | 185–221 W | 8:40 | 15% |
| Z4 Threshold | 221–258 W | 40:50 | 71% |
| Z5 VO2max | 258+ W | 7:47 | 14% |
| Z1 Recovery | 0–130 bpm | 1:31 | 3% |
| Z2 Endurance | 130–143 bpm | 4:44 | 8% |
| Z3 Tempo | 143–151 bpm | 5:41 | 10% |
| Z4 Threshold | 151–161 bpm | 29:43 | 52% |
| Z5 VO2max | 161+ bpm | 15:38 | 27% |
Best efforts
Best power
- 1 min
- 274W
- 5 min
- 268W
- 20 min
- 249W
Best sustained speed
- 20 min
- 17.0km/h
Fastest ascents
- 100 m up
- 5:58
- 250 m up
- 16:18
- 500 m up
- 33:09
Highest heart rate
- 20 min
- 166bpm
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