Cycling · afternoon
· cycling
- 1:38:01Time
- 63.91kmDistance
- 120mClimb
- 156bpmHeart rate
- 233WPower
- 1,372kcalCalories
- 1:32/kmPace
- 180bpmMax heart rate
40 Mile Flat Farm Road Ride in Northern IL
| Z1 Recovery | 0–135 W | — | 0% |
| Z2 Endurance | 135–185 W | 2:23 | 2% |
| Z3 Tempo | 185–221 W | 29:27 | 30% |
| Z4 Threshold | 221–258 W | 51:07 | 52% |
| Z5 VO2max | 258+ W | 15:00 | 15% |
| Z1 Recovery | 0–130 bpm | 1:37 | 2% |
| Z2 Endurance | 130–143 bpm | 5:45 | 6% |
| Z3 Tempo | 143–151 bpm | 23:08 | 24% |
| Z4 Threshold | 151–161 bpm | 38:40 | 39% |
| Z5 VO2max | 161+ bpm | 28:51 | 29% |
Best efforts
Best power
- 1 min
- 330W
- 5 min
- 295W
- 20 min
- 276W
- 60 min
- 243W
Best sustained speed
- 20 min
- 41.3km/h
- 60 min
- 39.8km/h
Fastest ascents
- 100 m up
- 1:20:42
Highest heart rate
- 20 min
- 171bpm
- 60 min
- 161bpm
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