Cycling · afternoon
· cycling
- 1:09:56Time
- 30.33kmDistance
- 890mClimb
- 148bpmHeart rate
- 220WPower
- 1,031kcalCalories
- 2:18/kmPace
- 171bpmMax heart rate
RGT Cycling - Pienza
| Z1 Recovery | 0–135 W | 0:16 | 0% |
| Z2 Endurance | 135–185 W | 0:43 | 1% |
| Z3 Tempo | 185–221 W | 35:29 | 51% |
| Z4 Threshold | 221–258 W | 27:33 | 40% |
| Z5 VO2max | 258+ W | 5:27 | 8% |
| Z1 Recovery | 0–130 bpm | 3:05 | 4% |
| Z2 Endurance | 130–143 bpm | 13:27 | 19% |
| Z3 Tempo | 143–151 bpm | 27:55 | 40% |
| Z4 Threshold | 151–161 bpm | 19:00 | 27% |
| Z5 VO2max | 161+ bpm | 6:21 | 9% |
Best efforts
Best power
- 1 min
- 293W
- 5 min
- 276W
- 20 min
- 241W
- 60 min
- 226W
Best sustained speed
- 20 min
- 27.7km/h
- 60 min
- 25.8km/h
Fastest ascents
- 100 m up
- 5:19
- 250 m up
- 19:41
- 500 m up
- 40:50
Highest heart rate
- 20 min
- 158bpm
- 60 min
- 150bpm
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