Cycling · evening
· cycling
- 46:19Time
- 24.5kmDistance
- 337mClimb
- 148bpmHeart rate
- 201WPower
- 558kcalCalories
- 1:53/kmPace
- 170bpmMax heart rate
Uettligen - Muntelier
| Z1 Recovery | 0–135 W | 0:11 | 0% |
| Z2 Endurance | 135–185 W | 10:03 | 22% |
| Z3 Tempo | 185–221 W | 26:08 | 56% |
| Z4 Threshold | 221–258 W | 9:41 | 21% |
| Z5 VO2max | 258+ W | 0:16 | 1% |
| Z1 Recovery | 0–130 bpm | 5:49 | 13% |
| Z2 Endurance | 130–143 bpm | 6:16 | 14% |
| Z3 Tempo | 143–151 bpm | 10:13 | 22% |
| Z4 Threshold | 151–161 bpm | 17:43 | 38% |
| Z5 VO2max | 161+ bpm | 6:18 | 14% |
Best efforts
Best power
- 1 min
- 251W
- 5 min
- 230W
- 20 min
- 213W
Best sustained speed
- 20 min
- 36.1km/h
Fastest ascents
- 100 m up
- 7:56
- 250 m up
- 30:08
Highest heart rate
- 20 min
- 156bpm
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