prry

Cycling · evening

May 19, 2020 · 20:16 · cycling

Route map for 🚴‍♂️ ⏰00:24:48 📏15.58km 🛫94m ❤️‍🔥147bpm 🪫199W 🧁296Kcal

24:48Time
15.58kmDistance
94mClimb
147bpmHeart rate
199WPower
296kcalCalories
1:35/kmPace
164bpmMax heart rate

Lava Beds

Elevation 1,316 m to 1,489 m

Heart rate 109 bpm to 164 bpm

Power 134 W to 240 W

Time in zone — power FTP 246 W

13%77%9%

Z1 Recovery	0–135 W	0:02	0%
Z2 Endurance	135–185 W	3:19	13%
Z3 Tempo	185–221 W	19:08	77%
Z4 Threshold	221–258 W	2:19	9%
Z5 VO2max	258+ W	—	0%

Time in zone — heart rate LTHR 162 bpm

14%12%49%23%

Z1 Recovery	0–132 bpm	3:25	14%
Z2 Endurance	132–145 bpm	2:57	12%
Z3 Tempo	145–153 bpm	12:04	49%
Z4 Threshold	153–162 bpm	5:48	23%
Z5 VO2max	162+ bpm	0:34	2%

Best efforts

Best power

1 min: 233W
5 min: 215W
20 min: 204W

Best sustained speed

20 min: 41.9km/h

Highest heart rate

20 min: 151bpm

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