Cycling · evening
· cycling
- 2:59:54Time
- 89.84kmDistance
- 894mClimb
- 129bpmHeart rate
- 163WPower
- 1,757kcalCalories
- 2:00/kmPace
- 158bpmMax heart rate
Gran Fondo Gdynia
| Z1 Recovery | 0–135 W | 1:27 | 1% |
| Z2 Endurance | 135–185 W | 2:49:04 | 94% |
| Z3 Tempo | 185–221 W | 7:55 | 4% |
| Z4 Threshold | 221–258 W | 1:01 | 1% |
| Z5 VO2max | 258+ W | 0:04 | 0% |
| Z1 Recovery | 0–135 bpm | 2:33:09 | 85% |
| Z2 Endurance | 135–149 bpm | 22:41 | 13% |
| Z3 Tempo | 149–157 bpm | 4:01 | 2% |
| Z4 Threshold | 157–167 bpm | 0:03 | 0% |
| Z5 VO2max | 167+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 237W
- 5 min
- 213W
- 20 min
- 183W
- 60 min
- 168W
- 120 min
- 163W
Best sustained speed
- 20 min
- 38.1km/h
- 60 min
- 34.6km/h
Fastest ascents
- 100 m up
- 11:03
- 250 m up
- 38:34
- 500 m up
- 1:30:56
Highest heart rate
- 20 min
- 142bpm
- 60 min
- 135bpm
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