Cycling · morning
· cycling
- 1:05:41Time
- 29.59kmDistance
- 427mClimb
- 138bpmHeart rate
- 188WPower
- 741kcalCalories
- 2:13/kmPace
- 169bpmMax heart rate
Cura Nuova - Potassa
| Z1 Recovery | 0–135 W | 0:11 | 0% |
| Z2 Endurance | 135–185 W | 33:28 | 51% |
| Z3 Tempo | 185–221 W | 27:21 | 42% |
| Z4 Threshold | 221–258 W | 4:34 | 7% |
| Z5 VO2max | 258+ W | 0:07 | 0% |
| Z1 Recovery | 0–135 bpm | 28:58 | 44% |
| Z2 Endurance | 135–149 bpm | 25:45 | 39% |
| Z3 Tempo | 149–157 bpm | 9:55 | 15% |
| Z4 Threshold | 157–167 bpm | 0:53 | 1% |
| Z5 VO2max | 167+ bpm | 0:10 | 0% |
Best efforts
Best power
- 1 min
- 232W
- 5 min
- 223W
- 20 min
- 209W
- 60 min
- 190W
Best sustained speed
- 20 min
- 35.1km/h
- 60 min
- 27.6km/h
Fastest ascents
- 100 m up
- 10:50
- 250 m up
- 33:43
Highest heart rate
- 20 min
- 148bpm
- 60 min
- 140bpm
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