Cycling · evening
· cycling
- 56:54Time
- 26.29kmDistance
- 386mClimb
- 135bpmHeart rate
- 184WPower
- 627kcalCalories
- 2:09/kmPace
- 149bpmMax heart rate
Cape Naturaliste
| Z1 Recovery | 0–135 W | 0:01 | 0% |
| Z2 Endurance | 135–185 W | 26:52 | 47% |
| Z3 Tempo | 185–221 W | 30:01 | 53% |
| Z4 Threshold | 221–258 W | — | 0% |
| Z5 VO2max | 258+ W | — | 0% |
| Z1 Recovery | 0–135 bpm | 19:33 | 34% |
| Z2 Endurance | 135–149 bpm | 37:19 | 66% |
| Z3 Tempo | 149–157 bpm | 0:02 | 0% |
| Z4 Threshold | 157–167 bpm | — | 0% |
| Z5 VO2max | 167+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 201W
- 5 min
- 196W
- 20 min
- 190W
Best sustained speed
- 20 min
- 30.6km/h
Fastest ascents
- 100 m up
- 10:04
- 250 m up
- 32:55
Highest heart rate
- 20 min
- 141bpm
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