Cycling · morning
· cycling
- 1:06:33Time
- 18.15kmDistance
- 886mClimb
- 155bpmHeart rate
- 235WPower
- 939kcalCalories
- 3:39/kmPace
- 168bpmMax heart rate
Cortina d'Ampezzo - Passo Valparola
| Z1 Recovery | 0–135 W | — | 0% |
| Z2 Endurance | 135–185 W | 1:18 | 2% |
| Z3 Tempo | 185–221 W | 11:36 | 17% |
| Z4 Threshold | 221–258 W | 47:34 | 71% |
| Z5 VO2max | 258+ W | 6:05 | 9% |
| Z1 Recovery | 0–141 bpm | 5:36 | 8% |
| Z2 Endurance | 141–155 bpm | 16:52 | 25% |
| Z3 Tempo | 155–163 bpm | 36:14 | 54% |
| Z4 Threshold | 163–174 bpm | 7:51 | 12% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 267W
- 5 min
- 258W
- 20 min
- 247W
- 60 min
- 240W
Best sustained speed
- 20 min
- 18.5km/h
- 60 min
- 16.6km/h
Fastest ascents
- 100 m up
- 6:13
- 250 m up
- 16:29
- 500 m up
- 35:18
Highest heart rate
- 20 min
- 162bpm
- 60 min
- 157bpm
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