prry

Cycling · morning

May 9, 2020 · 11:33 · cycling

Route map for 🚴‍♂️ ⏰00:32:11 📏20km 🛫101m ❤️‍🔥151bpm 🪫226W 🧁435Kcal

32:11Time
20kmDistance
101mClimb
151bpmHeart rate
226WPower
435kcalCalories
1:36/kmPace
167bpmMax heart rate

IRONMAN VR3 Sprint - Canyonville

Elevation 190 m to 250 m

Heart rate 92 bpm to 167 bpm

Power 130 W to 272 W

Time in zone — power FTP 246 W

22%70%

Z1 Recovery	0–135 W	0:01	0%
Z2 Endurance	135–185 W	1:46	5%
Z3 Tempo	185–221 W	7:12	22%
Z4 Threshold	221–258 W	22:30	70%
Z5 VO2max	258+ W	0:42	2%

Time in zone — heart rate LTHR 174 bpm

9%58%31%

Z1 Recovery	0–141 bpm	2:52	9%
Z2 Endurance	141–155 bpm	18:46	58%
Z3 Tempo	155–163 bpm	9:49	31%
Z4 Threshold	163–174 bpm	0:44	2%
Z5 VO2max	174+ bpm	—	0%

Best efforts

Best power

1 min: 255W
5 min: 236W
20 min: 231W

Best sustained speed

20 min: 37.6km/h

Highest heart rate

20 min: 154bpm

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