Cycling · afternoon
· cycling
- 16:03Time
- 10.87kmDistance
- 37mClimb
- 164bpmHeart rate
- 254WPower
- 244kcalCalories
- 1:28/kmPace
- 177bpmMax heart rate
Chatfield South to North around Reservior
| Z1 Recovery | 0–135 W | 0:03 | 0% |
| Z2 Endurance | 135–185 W | 0:26 | 3% |
| Z3 Tempo | 185–221 W | 0:31 | 3% |
| Z4 Threshold | 221–258 W | 8:12 | 51% |
| Z5 VO2max | 258+ W | 6:50 | 43% |
| Z1 Recovery | 0–141 bpm | 1:06 | 7% |
| Z2 Endurance | 141–155 bpm | 1:21 | 8% |
| Z3 Tempo | 155–163 bpm | 1:57 | 12% |
| Z4 Threshold | 163–174 bpm | 10:27 | 65% |
| Z5 VO2max | 174+ bpm | 1:12 | 7% |
Best efforts
Best power
- 1 min
- 294W
- 5 min
- 270W
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.