Cycling · evening
· cycling
- 39:59Time
- 21.31kmDistance
- 66mClimb
- 151bpmHeart rate
- 208WPower
- 540kcalCalories
- 1:52/kmPace
- 159bpmMax heart rate
London / Greater London / England / United Kingdom
| Z1 Recovery | 0–135 W | 0:28 | 1% |
| Z2 Endurance | 135–185 W | 0:12 | 1% |
| Z3 Tempo | 185–221 W | 34:53 | 88% |
| Z4 Threshold | 221–258 W | 4:11 | 11% |
| Z5 VO2max | 258+ W | — | 0% |
| Z1 Recovery | 0–141 bpm | 1:45 | 4% |
| Z2 Endurance | 141–155 bpm | 30:46 | 77% |
| Z3 Tempo | 155–163 bpm | 7:26 | 19% |
| Z4 Threshold | 163–174 bpm | — | 0% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 224W
- 5 min
- 216W
- 20 min
- 214W
Best sustained speed
- 20 min
- 32.3km/h
Highest heart rate
- 20 min
- 154bpm
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