Cycling · afternoon
· cycling
- 1:33:36Time
- 50.94kmDistance
- 275mClimb
- 132bpmHeart rate
- 169WPower
- 950kcalCalories
- 1:50/kmPace
- 153bpmMax heart rate
Afternoon Activity
| Z1 Recovery | 0–135 W | 0:59 | 1% |
| Z2 Endurance | 135–185 W | 1:21:11 | 87% |
| Z3 Tempo | 185–221 W | 10:43 | 11% |
| Z4 Threshold | 221–258 W | 0:33 | 1% |
| Z5 VO2max | 258+ W | — | 0% |
| Z1 Recovery | 0–141 bpm | 1:25:26 | 91% |
| Z2 Endurance | 141–155 bpm | 8:10 | 9% |
| Z3 Tempo | 155–163 bpm | — | 0% |
| Z4 Threshold | 163–174 bpm | — | 0% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 218W
- 5 min
- 196W
- 20 min
- 182W
- 60 min
- 173W
Best sustained speed
- 20 min
- 40.3km/h
- 60 min
- 33.9km/h
Fastest ascents
- 100 m up
- 17:11
Highest heart rate
- 20 min
- 138bpm
- 60 min
- 134bpm
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