Cycling · evening
· cycling
- 1:00:35Time
- 31.72kmDistance
- 23mClimb
- 128bpmHeart rate
- 152WPower
- 554kcalCalories
- 1:54/kmPace
- 139bpmMax heart rate
kapellen V1
| Z1 Recovery | 0–135 W | 2:26 | 4% |
| Z2 Endurance | 135–185 W | 58:09 | 96% |
| Z3 Tempo | 185–221 W | — | 0% |
| Z4 Threshold | 221–258 W | — | 0% |
| Z5 VO2max | 258+ W | — | 0% |
| Z1 Recovery | 0–141 bpm | 1:00:35 | 100% |
| Z2 Endurance | 141–155 bpm | — | 0% |
| Z3 Tempo | 155–163 bpm | — | 0% |
| Z4 Threshold | 163–174 bpm | — | 0% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 169W
- 5 min
- 160W
- 20 min
- 158W
- 60 min
- 153W
Best sustained speed
- 20 min
- 32.5km/h
- 60 min
- 31.5km/h
Highest heart rate
- 20 min
- 131bpm
- 60 min
- 128bpm
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