Cycling · afternoon
· cycling
- 4:15Time
- 120bpmHeart rate
- 109WPower
- 28kcalCalories
- 129bpmMax heart rate
Warm Up - Catofeto Spain Coast Ride
| Z1 Recovery | 0–135 W | 0:28 | 14% |
| Z2 Endurance | 135–185 W | 2:46 | 86% |
| Z3 Tempo | 185–221 W | — | 0% |
| Z4 Threshold | 221–258 W | — | 0% |
| Z5 VO2max | 258+ W | — | 0% |
| Z1 Recovery | 0–141 bpm | 4:15 | 100% |
| Z2 Endurance | 141–155 bpm | — | 0% |
| Z3 Tempo | 155–163 bpm | — | 0% |
| Z4 Threshold | 163–174 bpm | — | 0% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 150W
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.