Cycling · afternoon
· cycling
- 1:35:11Time
- 47.34kmDistance
- 922mClimb
- 157bpmHeart rate
- 238WPower
- 1,361kcalCalories
- 2:00/kmPace
- 185bpmMax heart rate
Catofeto Spain Coast Ride
| Z1 Recovery | 0–135 W | — | 0% |
| Z2 Endurance | 135–185 W | 3:01 | 3% |
| Z3 Tempo | 185–221 W | 10:40 | 11% |
| Z4 Threshold | 221–258 W | 1:12:30 | 76% |
| Z5 VO2max | 258+ W | 9:00 | 9% |
| Z1 Recovery | 0–141 bpm | 8:44 | 9% |
| Z2 Endurance | 141–155 bpm | 24:01 | 25% |
| Z3 Tempo | 155–163 bpm | 39:41 | 42% |
| Z4 Threshold | 163–174 bpm | 17:47 | 19% |
| Z5 VO2max | 174+ bpm | 4:58 | 5% |
Best efforts
Best power
- 1 min
- 372W
- 5 min
- 304W
- 20 min
- 260W
- 60 min
- 249W
Best sustained speed
- 20 min
- 34.1km/h
- 60 min
- 30.3km/h
Fastest ascents
- 100 m up
- 6:40
- 250 m up
- 22:20
- 500 m up
- 47:43
Highest heart rate
- 20 min
- 171bpm
- 60 min
- 163bpm
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