prry

Cycling Β· afternoon

Β· cycling

Warm Up - Klausen Pass

Heart rate 86 bpm to 120 bpm
Power 75 W to 132 W
Time in zone β€” power FTP 246 W
Z1 Recovery0–135 W1:17100%
Z2 Endurance135–185 Wβ€”0%
Z3 Tempo185–221 Wβ€”0%
Z4 Threshold221–258 Wβ€”0%
Z5 VO2max258+ Wβ€”0%
Time in zone β€” heart rate LTHR 174 bpm
Z1 Recovery0–141 bpm1:17100%
Z2 Endurance141–155 bpmβ€”0%
Z3 Tempo155–163 bpmβ€”0%
Z4 Threshold163–174 bpmβ€”0%
Z5 VO2max174+ bpmβ€”0%
Best efforts

Best power

1 min
124W
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