Cycling · afternoon
· cycling
- 2:17:03Time
- 31.34kmDistance
- 1430mClimb
- 142bpmHeart rate
- 190WPower
- 1,565kcalCalories
- 4:26/kmPace
- 165bpmMax heart rate
Klausen Pass
| Z1 Recovery | 0–135 W | 2:19 | 2% |
| Z2 Endurance | 135–185 W | 48:40 | 36% |
| Z3 Tempo | 185–221 W | 1:11:22 | 52% |
| Z4 Threshold | 221–258 W | 14:20 | 10% |
| Z5 VO2max | 258+ W | 0:18 | 0% |
| Z1 Recovery | 0–141 bpm | 1:00:32 | 43% |
| Z2 Endurance | 141–155 bpm | 1:08:20 | 49% |
| Z3 Tempo | 155–163 bpm | 10:15 | 7% |
| Z4 Threshold | 163–174 bpm | 0:10 | 0% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 251W
- 5 min
- 235W
- 20 min
- 221W
- 60 min
- 200W
- 120 min
- 194W
Best sustained speed
- 20 min
- 25.8km/h
- 60 min
- 15.4km/h
Fastest ascents
- 100 m up
- 6:33
- 250 m up
- 18:20
- 500 m up
- 40:12
- 1000 m up
- 1:33:09
Highest heart rate
- 20 min
- 154bpm
- 60 min
- 147bpm
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