Cycling · evening
· cycling
- 6:49Time
- 116bpmHeart rate
- 152WPower
- 62kcalCalories
- 135bpmMax heart rate
Warm Up - saranac lake new york countryside
| Z1 Recovery | 0–135 W | 1:09 | 17% |
| Z2 Endurance | 135–185 W | 4:53 | 73% |
| Z3 Tempo | 185–221 W | 0:39 | 10% |
| Z4 Threshold | 221–258 W | — | 0% |
| Z5 VO2max | 258+ W | — | 0% |
| Z1 Recovery | 0–141 bpm | 6:49 | 100% |
| Z2 Endurance | 141–155 bpm | — | 0% |
| Z3 Tempo | 155–163 bpm | — | 0% |
| Z4 Threshold | 163–174 bpm | — | 0% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 187W
- 5 min
- 163W
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