Cycling · evening
· cycling
- 33:24Time
- 18.27kmDistance
- 169mClimb
- 153bpmHeart rate
- 217WPower
- 434kcalCalories
- 1:49/kmPace
- 172bpmMax heart rate
saranac lake new york countryside
| Z1 Recovery | 0–135 W | — | 0% |
| Z2 Endurance | 135–185 W | — | 0% |
| Z3 Tempo | 185–221 W | 24:12 | 72% |
| Z4 Threshold | 221–258 W | 8:29 | 25% |
| Z5 VO2max | 258+ W | 0:43 | 2% |
| Z1 Recovery | 0–141 bpm | 1:32 | 5% |
| Z2 Endurance | 141–155 bpm | 18:25 | 55% |
| Z3 Tempo | 155–163 bpm | 12:55 | 39% |
| Z4 Threshold | 163–174 bpm | 0:32 | 2% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 313W
- 5 min
- 239W
- 20 min
- 222W
Best sustained speed
- 20 min
- 34.8km/h
Fastest ascents
- 100 m up
- 11:23
Highest heart rate
- 20 min
- 156bpm
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