Cycling · afternoon
· cycling
- 52:51Time
- 26.29kmDistance
- 386mClimb
- 146bpmHeart rate
- 210WPower
- 667kcalCalories
- 2:00/kmPace
- 164bpmMax heart rate
Cape Naturaliste
| Z1 Recovery | 0–135 W | — | 0% |
| Z2 Endurance | 135–185 W | 2:32 | 5% |
| Z3 Tempo | 185–221 W | 34:27 | 65% |
| Z4 Threshold | 221–258 W | 15:48 | 30% |
| Z5 VO2max | 258+ W | 0:04 | 0% |
| Z1 Recovery | 0–141 bpm | 11:47 | 22% |
| Z2 Endurance | 141–155 bpm | 32:34 | 62% |
| Z3 Tempo | 155–163 bpm | 8:28 | 16% |
| Z4 Threshold | 163–174 bpm | 0:02 | 0% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 247W
- 5 min
- 242W
- 20 min
- 230W
Best sustained speed
- 20 min
- 34.8km/h
Fastest ascents
- 100 m up
- 10:12
- 250 m up
- 31:10
Highest heart rate
- 20 min
- 154bpm
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