Cycling · evening
· cycling
- 1:09:18Time
- 36.76kmDistance
- 443mClimb
- 113bpmHeart rate
- 209WPower
- 870kcalCalories
- 1:53/kmPace
- 152bpmMax heart rate
TDS5 I Race 4 I OBERLANGENEGG - LANGNAU
| Z1 Recovery | 0–135 W | 0:09 | 0% |
| Z2 Endurance | 135–185 W | 4:38 | 7% |
| Z3 Tempo | 185–221 W | 44:27 | 64% |
| Z4 Threshold | 221–258 W | 19:45 | 28% |
| Z5 VO2max | 258+ W | 0:19 | 0% |
| Z1 Recovery | 0–141 bpm | 29:18 | 52% |
| Z2 Endurance | 141–155 bpm | 26:37 | 48% |
| Z3 Tempo | 155–163 bpm | — | 0% |
| Z4 Threshold | 163–174 bpm | — | 0% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 240W
- 5 min
- 232W
- 20 min
- 225W
- 60 min
- 213W
Best sustained speed
- 20 min
- 47.6km/h
- 60 min
- 30.8km/h
Fastest ascents
- 100 m up
- 6:57
- 250 m up
- 23:53
Highest heart rate
- 20 min
- 144bpm
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