Cycling · morning
· cycling
- 58:55Time
- 14.32kmDistance
- 775mClimb
- 157bpmHeart rate
- 233WPower
- 825kcalCalories
- 4:06/kmPace
- 170bpmMax heart rate
Grenchen - Obergrenchenberg
| Z1 Recovery | 0–135 W | 0:03 | 0% |
| Z2 Endurance | 135–185 W | 1:29 | 3% |
| Z3 Tempo | 185–221 W | 6:49 | 12% |
| Z4 Threshold | 221–258 W | 49:10 | 83% |
| Z5 VO2max | 258+ W | 1:24 | 2% |
| Z1 Recovery | 0–141 bpm | 4:15 | 7% |
| Z2 Endurance | 141–155 bpm | 14:33 | 25% |
| Z3 Tempo | 155–163 bpm | 21:03 | 36% |
| Z4 Threshold | 163–174 bpm | 19:04 | 32% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 259W
- 5 min
- 252W
- 20 min
- 246W
Best sustained speed
- 20 min
- 21.4km/h
Fastest ascents
- 100 m up
- 6:35
- 250 m up
- 16:58
- 500 m up
- 34:17
Highest heart rate
- 20 min
- 165bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.