Cycling · afternoon
· cycling
- 2:51:51Time
- 90.64kmDistance
- 669mClimb
- 147bpmHeart rate
- 183WPower
- 1,891kcalCalories
- 1:53/kmPace
- 165bpmMax heart rate
IRONMAN 70.3 Boulder
| Z1 Recovery | 0–135 W | 0:05 | 0% |
| Z2 Endurance | 135–185 W | 1:29:22 | 52% |
| Z3 Tempo | 185–221 W | 1:16:52 | 45% |
| Z4 Threshold | 221–258 W | 5:32 | 3% |
| Z5 VO2max | 258+ W | — | 0% |
| Z1 Recovery | 0–141 bpm | 28:48 | 17% |
| Z2 Endurance | 141–155 bpm | 1:56:13 | 68% |
| Z3 Tempo | 155–163 bpm | 26:17 | 15% |
| Z4 Threshold | 163–174 bpm | 0:33 | 0% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 229W
- 5 min
- 223W
- 20 min
- 215W
- 60 min
- 206W
- 120 min
- 192W
Best sustained speed
- 20 min
- 41.4km/h
- 60 min
- 36.5km/h
Fastest ascents
- 100 m up
- 13:06
- 250 m up
- 1:07:18
- 500 m up
- 2:23:18
Highest heart rate
- 20 min
- 157bpm
- 60 min
- 154bpm
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