Cycling · evening
· cycling
- 20:25Time
- 10.87kmDistance
- 37mClimb
- 131bpmHeart rate
- 156WPower
- 191kcalCalories
- 1:52/kmPace
- 142bpmMax heart rate
Chatfield South to North around Reservior
| Z1 Recovery | 0–135 W | 0:10 | 1% |
| Z2 Endurance | 135–185 W | 20:10 | 99% |
| Z3 Tempo | 185–221 W | 0:05 | 0% |
| Z4 Threshold | 221–258 W | — | 0% |
| Z5 VO2max | 258+ W | — | 0% |
| Z1 Recovery | 0–141 bpm | 19:42 | 96% |
| Z2 Endurance | 141–155 bpm | 0:43 | 4% |
| Z3 Tempo | 155–163 bpm | — | 0% |
| Z4 Threshold | 163–174 bpm | — | 0% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 176W
- 5 min
- 170W
- 20 min
- 157W
Best sustained speed
- 20 min
- 32.3km/h
Highest heart rate
- 20 min
- 131bpm
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