Cycling · afternoon
· cycling
- 1:01:23Time
- 13.26kmDistance
- 806mClimb
- 149bpmHeart rate
- 227WPower
- 836kcalCalories
- 4:37/kmPace
- 161bpmMax heart rate
Innertkirchen - Rosenlaui
| Z1 Recovery | 0–135 W | — | 0% |
| Z2 Endurance | 135–185 W | — | 0% |
| Z3 Tempo | 185–221 W | 15:26 | 25% |
| Z4 Threshold | 221–258 W | 45:57 | 75% |
| Z5 VO2max | 258+ W | — | 0% |
| Z1 Recovery | 0–141 bpm | 6:34 | 11% |
| Z2 Endurance | 141–155 bpm | 50:08 | 82% |
| Z3 Tempo | 155–163 bpm | 4:41 | 8% |
| Z4 Threshold | 163–174 bpm | — | 0% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 252W
- 5 min
- 242W
- 20 min
- 236W
- 60 min
- 227W
Best sustained speed
- 20 min
- 15.4km/h
- 60 min
- 12.8km/h
Fastest ascents
- 100 m up
- 6:39
- 250 m up
- 16:50
- 500 m up
- 34:26
Highest heart rate
- 20 min
- 153bpm
- 60 min
- 149bpm
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